If you’re like us and juicing is a way of life, you’ve probably heard of organic juices. Praised for its health and the benefits of organic juice, 100 percent organic juice has overtaken the globe, gaining popularity among influencers and athletes.
But what exactly qualifies organic juice as organic, and what are the benefits of organic juice? Is it truly worth all the hype? Read our guide to know everything.
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What Exactly Is Organic Juice?
Organic. It’s a well-known phrase. But what exactly does it mean? Organic produce is defined as food cultivated using organic agricultural principles.
These procedures are strictly controlled, yet the result is that product is grown:
- Without the use of dangerous chemicals such as insecticides.
- When the soil has not been chemically treated.
- Considering eco and ecologically beneficial activities.
- It also signifies that the animals were reared in ‘natural’ settings, which means that they were not given growth hormones.
- Antibiotics are not used.
- In surroundings that mimic the animals’ native habitats
The return to organically cultivated food and its products began in the 1940s when farmers were concerned about how many chemicals they used to grow food. It didn’t end there, though.
Organic food has gained in popularity since the early 2000s, as public awareness of the hazards of chemicals used in traditional farming has expanded.
And it hasn’t stopped yet. There has been a surge in the business as more individuals become health aware of the advantages of the benefits of organic juice. You can no longer purchase organic apples at your local farmer’s market.
Companies are increasingly shifting to healthier, organic alternatives. Organic choices are available for practically anything and everyone, from yogurt to wine, smoothies to chocolate.
Why Choose Organic Juices?
Pure Green believes in the potential of organic foods as well. As a result, we decided to make our Pure Green Cold-pressed Juice line wholly organic and GMO-free. Organic juice is created entirely from organically grown fresh fruits and vegetables. And there is a significant difference.
Organic juice is nothing like the packaged apple drinks you remember from school. Every sip contains organically cultivated fresh produce and all of the fruit’s essential vitamins and minerals. It’s the most excellent juice available, and do you deserve anything less?
Aside from the health advantages, organic juice tastes fantastic. Great fruit yields premium juice, and 100 percent organic juice is no exception. Many people believe that organic juice tastes better since the growing process is more selective but now is the moment if you haven’t tested it yet.
How To Select Organic Juice?
Organic juice is undoubtedly the apparent option. So, you’re at the grocery store’s fresh juice area, ready to select a bottle – but as you glance down the rainbow of bottles, you realize there’s a lot of diversity. If you get overwhelmed, remember a few crucial elements when choosing your juice.
Examine the Back of the Bottle
It’s always a good idea to read the nutritional information on the back of the bottle. Make sure to seek a bottle that specifies that the juice is 100 percent organic. Some juice firms may be perplexing, and although their juice claims to be organic, just a tiny portion of the fruit utilized in the juice is organically produced.
You Should Avoid Preservatives and Additives
Avoid juices that include preservatives or additives that are indicated in the ingredients. A fair rule of thumb is that if you don’t identify or can’t pronounce the term, you shouldn’t be ingesting it. Quality, fresh organic juice must not be filled with harmful ingredients.
Buy Local
We encourage buying organic juices from local farmers wherever feasible. You will not only be ensuring freshness, but you will also be supporting local farmers. That is a win-win situation for everyone!
What Else Should I Be on The Lookout For?
When selecting organic juices, remember that it’s not only the fresh fruit but also the process of extraction that enables you to get the most out of your juice. As a result, we always recommend consuming cold-pressed and unpasteurized juices.
Organic Cold-Pressed Juice
Cold-pressing, which you can learn more about here, is a super-advanced method of extracting delicious juice from fresh fruits and vegetables without destroying the delicate vitamins, minerals, and nutrients via heat or oxidation. Cold-pressed juice is the best option if you want to get the most out of your organic juice.
Organic Juice, Unpasteurized
Similarly, unpasteurized juices are usually preferred. While pasteurization is required for raw milk, it kills many of the valuable vitamins and antioxidants in organically cultivated products. Always read the label carefully and choose the freshest juice possible. If you have questions about your juice, visit your local juice bar or grocery store.
What Is the Benefit of Drinking Organic Juice?
If the exquisite flavor isn’t enough to entice you, the health advantages of organic juice greatly surpass those of traditional bottled juices. Let’s take it a step further.
Antioxidants
Organically farmed fresh vegetables are much higher in antioxidants than conventionally grown alternatives. According to studies on antioxidant concentrations in fresh food, fresh organic fruit and vegetables contain 20-40% more antioxidants! This dramatic increase is due to the plant’s need to strengthen its immune system to protect itself against pests. Regardless, antioxidants offer a broad range of health advantages, and selecting an antioxidant-rich organically cultivated juice may aid your body in various ways.
Antioxidants:
- Combat the indications of aging.
- Free radicals must neutralize.
- Defend against cell damage
- It may lower the risk of heart disease or cancer.
Alkalizes Your Physical Structure
Are you having trouble sleeping or feeling tired? Feeling sluggish and bloated? You may need to ‘alkalize’ yourself to lower acidity in your body, decreasing and neutralizing pH levels. The easiest method is to increase your intake of fresh, organic juices. Green juices with no GMOs have one of the highest alkaline levels available. Change your extremely acidic coffee daily for a new, organic green juice, and notice how your body responds. Because of the alkalizing benefits of organic juice of organic vegetables, you will feel lighter and more invigorated.
Reduce Pesticide Ingestion
Conventionally produced food – everything that is not organic – is subject to much fewer laws and limits regulating plant cultivation and the whole agricultural process. The cultivation of organic food is by natural processes, focusing on organic farming practices and ecologically beneficial procedures.
It all boils down to the drugs used to enhance development artificially. Consider this: ‘regular’ crops are made from genetically modified plants engineered to yield the most significant fruit possible or to be genetically resistant to chemicals such as weedkillers. They are cultivated on treated soils with chemically enhanced fertilizers. Fresh fruits and vegetables are treated with harmful and deadly pesticides to eliminate pests such as insects, fungi, and weeds. While regulatory organizations have approved these procedures, organic food eliminates the need for harmful chemicals and poisonous pesticides.
Conclusion
Organic food avoids toxic pesticides and instead depends on natural agricultural practices and pest control measures such as crop rotation and manual weeding. Doesn’t it seem more appealing? Furthermore, studies reveal that even when cleaned, conventionally cultivated food has a considerably greater probability of having pesticide residues. Thus, the benefits of organic juice have great scope.
Suppose you, like us, wish to decrease your and your family’s risk of pesticide exposure. In that case, it’s evident that choosing organic food – and items composed entirely of organically farmed fruit and vegetables – is the preferable alternative.